About Eliza

Eliza Sutton is a Licensed Mental Health Counselor Associate practicing under supervision in Rhode Island. She provides therapy using a process based model that focuses on building awareness, developing flexibility, and creating meaningful behavioral change. 

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Her work is active and collaborative, helping clients develop practical tools they can use both in and outside of sessions.

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Areas of Focus

• Anxiety and stress

• Life transitions

• Emotional overwhelm

• Relationship challenges

• Couples counseling

• Communication and conflict patterns

Approach

Eliza uses Acceptance and Commitment Therapy to help clients:

• Develop awareness of thoughts and emotions

• Build psychological flexibility

• Reduce struggle with internal experiences

• Take action aligned with personal values

Who This Is For

This work may be a good fit if you are:

• Feeling stuck in anxiety or stress

• Struggling in a relationship or communication patterns

• Overthinking or feeling overwhelmed

• Trying to move forward but feel blocked

• Looking for a therapist in Providence or Rhode Island who offers structured, skills based care

Therapy Services in Rhode Island

Eliza provides therapy services in Rhode Island, including:

• Individual therapy

• Couples counseling

• Anxiety and stress support

• Relationship and communication work

Education and Credentials

Degree: Master’s level training in Clinical Mental Health Counseling
Education: Affiliated with Rhode Island graduate counseling programs
License: Licensed Mental Health Counselor Associate (LMHCA), Rhode Island

What to Expect

Sessions are collaborative and focused on helping you understand your patterns, develop new responses, and take meaningful steps forward.

CTA

Start therapy in Providence, RI

Reach out to schedule an appointment with Eliza Sutton at AQAL Therapies.

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