.png)
If your mind will not slow down, you are not alone
You may notice:
-
Your mind keeps looping, even when you want it to stop
-
You replay conversations or decisions
-
You feel stuck trying to figure things out
-
You second guess yourself constantly
-
You feel exhausted by the effort
​
You are not broken.
You are caught in patterns that can change.
Why anxiety and overthinking do not go away.
​Most people respond to anxiety by trying to solve it. You might:
-
figure it out
-
try to control it
-
push it away
-
avoid situations that trigger it
These responses are understandable.
Over time, they can actually keep the pattern going.
A different way to work with anxiety
We use Acceptance and Commitment Therapy (ACT) to help you:
-
step back from anxious thinking
-
respond differently to thoughts and emotions
-
stay present instead of getting pulled into loops
-
take action even when anxiety is there
The goal is not to eliminate anxiety completely.
The goal is to help you move forward with your life.
What therapy looks like
This is structured, skill-based therapy.
​
We work to:
-
understand the pattern clearly
-
build practical skills
-
apply those skills in real situations
-
track what is actually improving
This is not just talking about problems.
It is learning how to respond differently to them.
​
We use Acceptance and Commitment Therapy (ACT) as the foundation for this work. → Acceptance and Commitment Therapy
Serving Rhode Island and Massachusetts
We provide therapy across Providence and all of Rhode Island, with telehealth available across Rhode Island and Massachusetts.