.png)
If you feel worn down and stuck, you are not alone
You may notice:
-
You feel constantly drained, even after rest
-
You keep pushing through, but it is getting harder
-
You feel pressure to keep everything together
-
You have lost a sense of direction or motivation
-
You feel disconnected from things that used to matter
​
You are not failing.
You are caught in patterns that can change.
Why burnout and stress do not just go away
When stress builds over time, most people respond by:
-
pushing harder
-
trying to stay in control
-
ignoring what they are feeling
-
putting their own needs aside
These responses often help in the short term.
Over time, they can lead to deeper exhaustion and disconnection.
A different way to work with stress
We use Acceptance and Commitment Therapy (ACT) to help you:
-
step out of constant pressure and urgency
-
reconnect with what actually matters
-
respond differently to stress and internal demands
-
take meaningful action without burning yourself out
The goal is not to eliminate stress completely.
The goal is to help you move forward without being overwhelmed by it.
​
What therapy looks like
This is structured, skill-based therapy.
​
We work to:
-
understand the patterns that lead to burnout
-
build skills to respond differently to stress
-
create space for recovery and clarity
-
take steps toward a more sustainable way of living
This is not just talking about stress.
It is learning how to work with it differently.
​
We use Acceptance and Commitment Therapy (ACT) as the foundation for this work. → Acceptance and Commitment Therapy
Serving Rhode Island and Massachusetts
We provide therapy across Providence and all of Rhode Island, with telehealth available across Rhode Island and Massachusetts.