Alex Herlich is a Licensed Mental Health Counselor Associate at AQAL Therapies. He provides therapy within a supervised, skills based framework that emphasizes awareness, flexibility, and behavioral change.

His approach is practical and focused on helping clients apply what they learn in real life.

Areas of Focus

• Anxiety and stress

• Life transitions

• Emotional overwhelm

• Behavioral patterns

Approach

Alex uses Acceptance and Commitment Therapy to help clients:

• Build awareness of thoughts and emotions

• Develop flexible responses

• Reduce avoidance patterns

• Take meaningful action

Who This Is For

This work may be a good fit if you are:

• Feeling stressed or emotionally overloaded

• Trying to make a change in your life

• Getting stuck in repeated patterns

• Looking for structured, skills based support

• Looking for a therapist in Providence, RI

Therapy Services in Rhode Island

Alex provides therapy services in Rhode Island, including:

• Individual therapy

• Anxiety and stress support

• Support during life transitions

• Skills based behavioral work

Education and Credentials

Degree: Master’s level training in Clinical Mental Health Counseling

Education: Rhode Island College

License: Licensed Mental Health Counselor Associate (LMHCA), Rhode Island

What to Expect

Sessions are collaborative and focused on helping you develop practical skills that support meaningful change.

Reach out to schedule an appointment with Alex Herlich at AQAL Therapies.