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fACT Group
Are you feeling stuck in cycles of stress, worry, or self-criticism? FACT (Focused Acceptance and Commitment Therapy) provides tools you can use right away to create meaningful change.
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You’ll learn how to:
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Respond differently to anxiety, depression, and chronic pain
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Step back from unhelpful thoughts and self-criticism
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Clarify your values and take steps toward what matters most
Program Information
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Program Length: 3 weeks (3 sessions)
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Cost: $15 per session OR $35 for the full program
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Insurance: Accepted
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Location / Format: 2100 Broad Street, Cranston
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Next Start Date: Beginning of every month
Mindfulness Group
Build Psychological Flexibility
Join a supportive group where you’ll learn skills to help with psychological flexibility—the ability to stay open, adapt, and respond in healthy ways no matter what life throws at you.
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What You’ll Learn:
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Mindfulness practices to steady your attention
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Situational awareness skills to notice what’s happening inside and around you
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How to shift out of autopilot and act in line with your values
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Simple tools for handling stress, worry, or difficult thoughts
Who It’s For:
Anyone wanting to:
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Feel more present and connected in daily life
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Build resilience in the face of stress
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Practice mindfulness in a guided, structured format
Details:
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When: Sundays, 10:00–11:00 AM (ongoing)
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Where: 2100 Broad Street, Cranston
For Professionals
An Evidence Based Referral Option
The FACT model is rooted in Acceptance and Commitment Therapy (ACT) and offers a brief, process-oriented intervention for a wide range of concerns:
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Depression, anxiety, stress
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Substance use or eating concerns
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Chronic illness and health anxiety
Why Refer?
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Structured, four-session model with measurable outcomes
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Works across diverse client presentations
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Affordable and accessible when individual therapy isn’t an option