3 Simple Goals of Therapy
Mental Health Counseling for Anxiety, Chronic Illness and Couples.
Reduce the amount of suffering that you (your partner or family) has to deal with on a daily basis.
Increased awareness with knowledge and skills so changes made are sustainable and adaptable
A values-based framework which allows for a life that touches, moves and inspires you.
Todd Schmenk, M.S., M.Ed., LMHC
Todd Schmenk is a mental health counselor specializing in the treatment of anxiety-related issues. His focus areas include general anxiety, panic attacks, chronic health conditions, couples counseling, and performance anxiety.
Todd previously worked as an elementary school teacher, health educator, business wellness executive, a behavioral therapist, and since 2015 as a counselor at his private practice, AQAL Therapies. For fun, he can be found on the dance floor, his gardens, out on his kayak or in his woodshop. You can find his work history here.
The underlying truth which is the foundation of the therapeutic approach at AQAL Therapies, is the understanding that people are doing the best that they can, with the knowledge and skills that they have.
If there was any other better way that a person could have done it,
that would be the path that they would have taken.
Once a person can grasp this underlying concept, it becomes possible to see our choices for what they were and what they are, allowing us freedom from the meaning we have added to it all without losing the wisdom gained in these experiences.
This is psychological flexibility.
Openness, awareness and values-based actions help to increase psychological flexibility so that it becomes possible to transition through such a stage.
3 Main Approaches
Theoretical Approach to Counseling
Acceptance and Commitment Therapy (ACT)
ACT (pronounced “act”) is an evidence-based model of psychotherapy that is a branch of Cognitive Behavioral Therapy (CBT). It is similar to CBT in it's structure, with an intentional focus on goals and treatment plans and the use of homework. However, ACT differs from traditional CBT in that it is more focused on mindfulness and aims to increase psychological flexibility.
The goal of ACT is to work towards “acceptance” of what is outside of your control and to make a commitment to change things that are inside your control, in order to improve and enrich your life. ACT does this by helping you utilize mindfulness skills to lessen the impact of painful thoughts and feelings that are an inevitable part of life, clarify values, and make conscious steps toward moving in the direction of those values.
Focused Acceptance and Commitment Therapy (fACT)
fACT is a new model of brief therapy (25-30 minutes long) that is a highly condensed version of a well-established longer-term treatment called Acceptance and Commitment Therapy ACT.
It uses acceptance and mindfulness strategies to help people transform their relationship with unwanted, distressing experiences, such as disturbing thoughts, unpleasant emotions, painful memories or uncomfortable physical symptoms by seeing them for what they are, emotions as just emotions, thoughts as just thoughts, and sensations as just sensations.
There is a greater emphasis is on helping people connect with personal values and engaging in committed actions that are consistent with their core values, instead of focusing on emotional control helping people focus on regaining a desired quality of life.
These sessions are also affordable in that they are typically half the cost of a regular session and have been demonstrated to work as a stand alone session or with only a few session being required to achieve a significant reduction in reported issues. This helps overcome the access to care barrier many have to deal with and allows for more appointment times to be offered.
Integral Psychotherapy involves paying attention to several important aspects that inform our unique perspective. This allows for the creation of an individualized plan that focuses on specific knowledge and skills to address challenges successfully. The goal of Integral Psychotherapy is to help us move beyond the limits of our internal processes, our rules and tools thinking into a truly comprehensive, integrated understanding of mental health and well-being.