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ACT Therapy Serving Providence, Rhode Island
Telehealth sessions available throughout Rhode Island. In-person sessions at our Cranston office, 10 minutes from Providence.
If you live or work in Providence and you have been thinking about therapy, you are probably looking for something that does more than give you a space to talk. You want something that actually shifts the patterns keeping you stuck. AQAL Therapies offers Acceptance and Commitment Therapy (ACT) through telehealth for clients across Providence and the greater Rhode Island area, with in-person appointments available at our Cranston office — a short drive from the East Side, Federal Hill, and the West End.
ACT is an evidence-based approach with strong research support for anxiety, chronic stress, burnout, and difficult life transitions. It works by changing your relationship to unhelpful thoughts and feelings rather than trying to eliminate them, and it focuses on helping you take meaningful action in the direction of what matters most to you.
How ACT therapy works
Telehealth sessions available throughout Rhode Island. In-person sessions at our Cranston office, 10 minutes from Providence.
ACT is grounded in a branch of behavioral science called Relational Frame Theory, and it draws on decades of research into how language and thought influence human behavior. Rather than treating uncomfortable thoughts or feelings as problems to fix, ACT helps you develop a different relationship with them — one where they have less power to control what you do. Over time, this builds the kind of psychological flexibility that lets you act on your values even when your mind is telling you not to.
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Sessions at AQAL Therapies are structured around skill-building, not just insight. You will learn concrete techniques for noticing and unhooking from unhelpful thought patterns, identifying what genuinely matters to you, and taking action that reflects those values — even when anxiety, avoidance, or exhaustion are present. Most clients begin to notice meaningful shifts within six to eight weeks.
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Our clinicians are trained through RIACT (Rhode Island ACT Training), a contextual behavioral science organization affiliated with the Association of Contextual Behavioral Science. That means the ACT you receive here is grounded in the actual model, not a loosely interpreted version of it.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890