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Process Based, Evidence Supported Therapy for Those Dealing With Anxiety, Chronic Illness and Relationship Challenges. 

Building Resilience

Everybody Has That Something...

Anxiety Issues

No one likes to admit it, but we all have that something that we wish might somehow be different.

We wish we were better.  Wish we were more. Wish to be heard or seen.  Wish we could be free of some situation.

Yet, we often continue to do the same thing unless we come across something or someone who shows us an alternative path, a different way.


That is what you will find here. 


Someone to help you challenge these notions, 

explore different avenues and discover new ways of being.



Panic Attacks

Social Anxiety

Performance Anxiety



"I often feel overwhelmed with intense sensations and thoughts"

Become Resilient

Chronic Pain





" I am afraid and don't know what to do, what to ask, or who to lean on..."

Become Supported



Empty Nest



" We feel alone, disconnected, misunderstood and frustrated..."

Become Connected

Our Services



Couples Counseling

Our process oriented service looks at communication issues, disconnection, and values discrepancies in 45-60 minute sessions over 8 to 12 visits.    

$150.  Fee for service only


Individual Counseling

Assessment and intervention for long term challenges such as a chronic illness, anxiety, depression, or lack of direction in 45 minute sessions over 8 to 12 visits.

$110 or Copay w/Insurance


Urgent Care

Brief, but powerful assessment and intervention addressing an urgent challenge quickly. 

Get an appointment in

less than 72 hours.

$35-$60.  Fee for service only

Support Apps for Your Phone

Mobile App

Client Portal App

We offer the Simple Practice mobile app with all those we work with which allows for:

  • Easy booking of appointments

  • Sending/receiving secure messages

  • Access to billing and documentation

  • Telehealth sessions

Allowing for both easy and flexible service! 

Application is free and sent in initial appointment link.

Support Phone Apps


To further enhance our work together, we also offer the "PsychFlex" app which allows us to pick specific exercises and skills training tailored for your needs to ensure:

  • Review and practice of the skills learned in session

  • Overcome resistance in between sessions

  • A personalized tool kit you can use at any time

  • Motivation throughout your progress


All ensuring that you can achieve lasting change.

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