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ACT Urgently

Brief, but powerful assessment and intervention addressing an urgent challenge quickly. 

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Get an appointment in less than 72 hours.

Counseling Session

Assessment and intervention for long term challenges such as a chronic illness, anxiety, depression, or lack of direction in 45 minute sessions over 8 to 12 visits.

Couple Counseling

Process oriented service looking at communication issues, disconnection, and values discrepancies in 45-60 minute sessions over 8 to 12 visits.  

FACT Group

A recurring 3 week group focused on retraining your mind to be able to direct your attention when and where you wish to direct it, even when your busy mind wants to go elsewhere

> Schedule your appointment online

Everybody Has That Something...

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No one likes to admit it, but we all have that something that we wish might somehow be different.

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We wish we were better.  Wish we were more. Wish to be heard or seen.  Wish we could be free of some situation.

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Yet, we often continue to do the same thing unless we come

across something or someone who shows us an alternative path, a different way.

 

That is what you will find here. 

 

Someone to help you challenge these notions, 

explore different avenues and discover new ways of being.

Specializations

Mental Health Counseling for Anxiety, Chronic Illness and Couples.

Anxiety/Panic

"I often feel overwhelmed with intense sensations and thoughts"

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Become Resilient

Chronic Illness

" I am afraid and don't know what to do, what to ask, or who to lean on..."

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Become Supported

Couples

" We feel alone, disconnected, misunderstood and frustrated..."

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Become Connected

Support Apps for Your Phone

Mobile App

Client Portal App

We offer the Simple Practice mobile app with all those we work with which allows for:

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  • Easy booking of appointments

  • Sending/receiving secure messages

  • Access to billing and documentation

  • Telehealth sessions

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Allowing for both easy and flexible service! 

Application is free and sent in initial appointment link.

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PsychFlex 

To further enhance our work together, we also offer the "PsychFlex" app which allows us to pick specific exercises and skills training tailored for your needs to ensure:

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  • Review and practice of the skills learned in session

  • Overcome resistance in between sessions

  • A personalized tool kit you can use at any time

  • Motivation throughout your progress​

 

All ensuring that you can achieve lasting change.

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