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Anxiety Counseling

Evidence Based. Integrally Informed. ACT Therapy.

Let Go of Unwanted Thoughts

Make Room for Painful Urges & Sensations

Gain Clarity Around Goals and Values

Request Appointment

Everybody's Got That Something...

No one likes to admit it, but we all have that something that we wish might somehow be different.

We wish we were better. Wish we were more.

Wish to be heard or seen.

Wish we could be free of some situation.

Yet, we often continue to do the same thing unless we come across something or someone who shows us an alternative path, a different way.

That is what you will find here.

Someone to help you challenge these notions,

explore different avenues and discover new ways of being.

Getting Started

Services

Anxiety/

Panic

"I often feel overwhelmed with intense sensations and thoughts"

Become Resilient

Chronic

Health

" I am afraid and don't know what to do, what to ask, or who to lean on..."

Become Supported

Couples

Counseling

" We feel alone, disconnected, misunderstood and frustrated..."

Become Connected

Support

Tools

" I suspect I need new skills, since what I often do, gives me the same results..."

Be Competent

Rates and Insurance

FEES

Initial Visit: $120 - $150
Sessions: $75 - $110
Focused Session (30 min): $50

INSURANCE ACCEPTED

BlueCross and BlueShield
United Healthcare
Tufts
Harvard Pilgrim

Introduction

Below are some of the most often utilized support resources used in and between sessions. The selections have the best feedback from participants and the strongest evidence for improving challenges being addressed. They have been presented here just to give you an idea of what to expect at AQAL Therapies/