Everybody Has That Something...
No one likes to admit it, but we all have that something that we wish might somehow be different.
We wish we were better. Wish we were more. Wish to be heard or seen. Wish we could be free of some situation.
Yet, we often continue to do the same thing unless we come
across something or someone who shows us an alternative path, a different way.
That is what you will find here.
Someone to help you challenge these notions,
explore different avenues and discover new ways of being.
Mental Health Counseling for Anxiety, Chronic Illness and Couples.
"I often feel overwhelmed with intense sensations and thoughts"
" I am afraid and don't know what to do, what to ask, or who to lean on..."
" We feel alone, disconnected, misunderstood and frustrated..."
Support Apps for Your Phone
Client Portal App
We offer the Simple Practice mobile app with all those we work with which allows for:
Easy booking of appointments
Sending/receiving secure messages
Access to billing and documentation
Allowing for both easy and flexible service!
Application is free and sent in initial appointment link.
To further enhance our work together, we also offer the "PsychFlex" app which allows us to pick specific exercises and skills training tailored for your needs to ensure:
Review and practice of the skills learned in session
Overcome resistance in between sessions
A personalized tool kit you can use at any time
Motivation throughout your progress
All ensuring that you can achieve lasting change.