NEED AND APPOINTMENT WITHIN THE NEXT 72 HOURS?
Focused Session
Brief, but powerful assessment and intervention addressing an urgent challenge quickly (panic, procrastination, stress) in under 30 minutes and 1 to 4 visits.
Counseling Session
Assessment and intervention for long term challenges such as a chronic illness, anxiety, depression, or lack of direction in 45 minute sessions over 8 to 12 visits.
Couple Counseling
Process oriented service looking at communication issues, disconnection, and values discrepancies in 45-60 minute sessions over 8 to 12 visits.
FACT Group
A recurring 3 week group focused on retraining your mind to be able to direct your attention when and where you wish to direct it, even when your busy mind wants to go elsewhere
> Schedule your appointment online
Everybody Has That Something...
No one likes to admit it, but we all have that something that we wish might somehow be different.
We wish we were better. Wish we were more. Wish to be heard or seen. Wish we could be free of some situation.
Yet, we often continue to do the same thing unless we come
across something or someone who shows us an alternative path, a different way.
That is what you will find here.
Someone to help you challenge these notions, explore different avenues and discover new ways of being.
Specializations
Mental Health Counseling for Anxiety, Chronic Illness and Couples.
Anxiety/Panic
"I often feel overwhelmed with intense sensations and thoughts"
Become Resilient
Chronic Illness
" I am afraid and don't know what to do, what to ask, or who to lean on..."
Become Supported
Couples
" We feel alone, disconnected, misunderstood and frustrated..."
Become Connected
Simple Mobile App!
I offer the Simple Practice mobile app with all those I work with which allows for:
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Easy booking of appointments
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Sending/receiving secure messages
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Access to billing and documentation
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Telehealth sessions
Allowing for both easy and flexible service!
Application is free and sent in initial appointment link.