Anxiety Counseling
Evidence Based. Integrally Informed. ACT Therapy.
Let Go of Unwanted Thoughts
Make Room for Painful Urges & Sensations
Gain Clarity Around Goals and Values
Everybody's Got That Something...
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No one likes to admit it, but we all have that something that we wish might somehow be different.
We wish we were better. Wish we were more.
Wish to be heard or seen.
Wish we could be free of some situation.
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Yet, we often continue to do the same thing unless we come across something or someone who shows us an alternative path, a different way.
That is what you will find here.
Someone to help you challenge these notions,
explore different avenues and discover new ways of being.
Services
Anxiety/
Panic
"I often feel overwhelmed with intense sensations and thoughts"
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Become Resilient
Chronic
Health
" I am afraid and don't know what to do, what to ask, or who to lean on..."
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Become Supported
Couples
Counseling
" We feel alone, disconnected, misunderstood and frustrated..."
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Become Connected
Support
Tools
" I suspect I need new skills, since what I often do, gives me the same results..."
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Be Competent
Introduction
Below are some of the most often utilized support resources used in and between sessions. The selections have the best feedback from participants and the strongest evidence for improving challenges being addressed. They have been presented here just to give you an idea of what to expect at AQAL Therapies/
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Simple Mobile App!
I offer the Simple Practice mobile app with all those I work with which allows for:
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Easy booking of appointments
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Sending/receiving secure messages
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Access to billing and documentation
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Telehealth sessions
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Allowing for both easy and flexible service!
Application is free and sent in initial appointment link.