Here is a selection of videos that I have created over the years designed for support those I work with in between sessions. These are the most common, powerful, and effective concepts made available here and now for you.
Why does my partner do that? Why do I always do that? It seems we are stuck in a difficult, responsive pattern and we don't know how to get out of the cycle. This list is for you. The most effective, time tested concepts pulled directly from my couples session to help you both, be better together.
Whether dealing with cancer, Crohn's disease, Alzheimer's, long Covid, or other ongoing chronic conditions, this playlist looks at some of the more important concepts that are useful in supporting someone (or getting support) in dealing with these challenges.
Feeling overwhelmed?!?! Want to try something now? This playlist pulls from some of the best tools I have to help you manage distress in the moment. When we get present, we become aware, we remember what matters and separate ourselves from our thoughts.
Practical, simple, follow along mindfulness practice sessions. Some with more a focus on the practicing, other which focus on the "how to" and other important concepts to consider.