Services

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Focused Session

Brief, but powerful assessment and intervention addressing an urgent challenge quickly in under 30 minutes and 1 to 4 visits.

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Psychotherapy

Typical assessment and intervention, taking a deeper dive and lasting up to 45 minutes implemented over 8 to 12 visits.

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Couples Counseling

Process oriented service looking at communication issues and values discrepancies in 45-60 minute sessions over 8 to 12 visits.  

Support

 
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WellnessTalks.Org

YouTube channel providing several important concepts often utilized in session for review between sessions and the general public.

Monday Morning Mindfulness

Weekly videos/podcast designed to help in cultivating a mindful lifestyle.  New episodes every Monday.

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Weekly Practice Group

For the price of a cup of coffee per month, get special worksheets, experiments, and more while belonging to an online community.

 

Resources

Muscle

Relaxation

Body

Scan

Self-Soothing Exercise

5 Senses

Exercise

Moving Thru

Distress

Schemas

Overview

Values

Worksheet

How to Do

Chain Analysis

Defusion

Exercise

Being Present

In the Now

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