Brief, but powerful assessment and intervention addressing an urgent challenge quickly in under 30 minutes and 1 to 4 visits.
Typical assessment and intervention, taking a deeper dive and lasting up to 45 minutes implemented over 8 to 12 visits.
YouTube channel providing several important concepts often utilized in session for review between sessions and the general public.
Monday Morning Mindfulness
Weekly videos/podcast designed to help in cultivating a mindful lifestyle. New episodes every Monday.