Group Sessions
$15/Session

The group format offered here within the ACT Urgently program is an ongoing format, delivered in four week cycles to help meet the increased need for access to services and keeping costs low while addressing time constraints for those with a busy schedule.

The main focus is on skill development and direct experience and practice of key concepts dedicated to:

• ​​Building present moment awareness

• Promoting openness to private experiences and

• Stimulating engagement with valued life activities​