MEET TODD

CONTACT >

T: 401-384-0701

E: Todd@Toddschmenk.com

1 Richmond Sq. Ste 103k

Providence, RI 02906

Focused on Anxiety Issues for Individuals and couples.

© 2015 by AQAL Therapies Inc.

Resources

THRIVING WITH ANXIETY

Online Progressive Educational Program

 

Select Videos

Here are just a few of the 150+ videos I have created over the years to support those I work with, their and my friends and family, and anyone else who happens to find this web page.  You can find all the rest here: YouTube

 

Podcasts

Don't have time to watch the videos?  Listen while on the road, walking, taking a shower, making dinner or any other place!

Technique Review

These are a few of the most common topics covered in session.  They are here for your review - or - if you don't work directly with me, they are here for your education and utilization. 

Defusion Tools

Defusion is the ability to be able to notice when a strong thought or emotion has taken control, it is a way to see that you are fused and reacting.  These skills are more useful once you have been able to develop a good mindfulness practice, so be sure to review those as well.