NEED AND APPOINTMENT WITHIN THE NEXT 72 HOURS?
1 Richmond Square, Suite 103k, Providence, RI
and 2100 Broad St, Cranston, RI
Text/Tel: 401-384-0701
Services
Focused Session
Brief, but powerful assessment and intervention addressing an urgent challenge quickly in under 30 minutes and 1 to 4 visits.
Psychotherapy
Typical assessment and intervention, taking a deeper dive and lasting up to 45 minutes implemented over 8 to 12 visits.
Couples Counseling
Process oriented service looking at communication issues and values discrepancies in 45-60 minute sessions over 8 to 12 visits.
Support
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WellnessTalks.Org
YouTube channel providing several important concepts often utilized in session for review between sessions and the general public.
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Monday Morning Mindfulness
Weekly videos/podcast designed to help in cultivating a mindful lifestyle. New episodes every Monday.
Weekly Practice Group
For the price of a cup of coffee per month, get special worksheets, experiments, and more while belonging to an online community.
Resources
Muscle
Relaxation
Body
Scan
Self-Soothing Exercise
5 Senses
Exercise
Moving Thru
Distress
Schemas
Overview
Values
Worksheet
How to Do
Chain Analysis
Defusion
Exercise
Being Present
In the Now
