Select Videos
Here are just a few of the 150+ videos I have created over the years to support those I work with, their and my friends and family, and anyone else who happens to find this web page. You can find all the rest here: YouTube
Developing a Gratitude Practice
About These Videos
Choas and Order
Your Future Self
What is a Diagnosis Useful For?
Discomfort and Growth
5 Minute Stress Reduction Technique
Three Major Factors that Account for Anxiety
Right Brain to Right Brain Communication
What Is Integral Theory
Two Simple Ways to Add Mindfulness to Your Day
5 Lifestyle Approaches to Reducing Anxiety
Three Important Reasons to Have a Mindfulness Practice
Fueling Your Anxiety
Would You Talk to Another the Way You Talk to You?
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Podcasts
Don't have time to watch the videos? Listen while on the road, walking, taking a shower, making dinner or any other place!
Technique Review
These are a few of the most common topics covered in session. They are here for your review - or - if you don't work directly with me, they are here for your education and utilization.
