Skills Videos 

 

Mental Health Counseling for Anxiety, Chronic Health and Couples.

Below are some of the most often utilized support resources used in and between sessions.  These selections are the core concepts that have the best feedback from participants and the strongest evidence for improving challenges being addressed.  You can find these and over 200 other videos at www.wellnesstalks.org.  They are free tools for you and your friends & family.

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Education & Worksheets

Muscle

Relaxation

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Self-Soothing Exercise

5 Senses

Exercise

Moving Thru

Distress

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How to Do

Chain Analysis

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