The group offered here at AQAL Therapies is an ongoing format, delivered in three cycles to help meet the increased need for access to services and keeping costs low while addressing time constraints for those with a busy schedule.

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If you have been dealing with ongoing situations where you feel "stuck", "overwhelmed", "hopeless", or "alone", then you have come to the right place.

 

This program was designed for those dealing with life challenges such as distressing emotions, recurring thoughts, and physical sensations which typically are experienced as low energy, anxiety, checking out, frustration and depression.

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The main focus is on skill development and direct experience and practice of key concepts dedicated to:

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• Building present moment awareness

• Promoting openness to private experiences and

• Stimulating engagement with valued life activities

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This program is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.

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This program has on ongoing enrollment/waitlist.  Once we have  at least five reservations, those who had signed up will receive an e-mail describing all the needed details to join. 

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Feel free to contact us for more information.

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