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Process Based, Evidence Supported Therapy for Those Dealing With Anxiety, Chronic Illness and Relationship Challenges.
Building Resilience
Everybody Has That Something...
No one likes to admit it, but we all have that something that we wish might somehow be different.
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We wish we were better. Wish we were more. Wish to be heard or seen. Wish we could be free of some situation.
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Yet, we often continue to do the same thing unless we come across something or someone who shows us an alternative path, a different way.
That is what you will find here.
Someone to help you challenge these notions,
explore different avenues and discover new ways of being.
Specializations
Anxiety/Panic
Panic Attacks
Social Anxiety
Performance Anxiety
Procrastination​
"I often feel overwhelmed with intense sensations and thoughts"
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Chronic Pain
Cancer
Depression
Grief
" I am afraid and don't know what to do, what to ask, or who to lean on..."
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Communication
Infidelity
Empty Nest
Retirement
" We feel alone, disconnected, misunderstood and frustrated..."
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Our Services
Support Apps for Your Phone
Client Portal App
We offer the Simple Practice mobile app with all those we work with which allows for:
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Easy booking of appointments
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Sending/receiving secure messages
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Access to billing and documentation
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Telehealth sessions
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Allowing for both easy and flexible service!
Application is free and sent in initial appointment link.
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PsychFlex
To further enhance our work together, we also offer the "PsychFlex" app which allows us to pick specific exercises and skills training tailored for your needs to ensure:
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Review and practice of the skills learned in session
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Overcome resistance in between sessions
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A personalized tool kit you can use at any time
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Motivation throughout your progress​
All ensuring that you can achieve lasting change.